61-Year-Old Woman Goes Viral After Holding Plank for 5 Hours

If you feel like life is flying by way too fast, would you try this pose?

A woman in Canada has drawn widespread attention for holding a plank position for a staggering five hours.

A Canadian woman can be seen motionless on a mat, supporting her body on her elbows and toes.

The woman performing the plank is 61 years old this year.

She recently participated in the World Senior Games held in Utah, USA, and maintained the plank position for a remarkable five hours.

This far exceeded her previous personal record of four hours and 30 minutes.

It turns out she is a fitness expert who has been practicing planks consistently since 2013 and even holds a world record for one-hour push-ups.

Her new record will be officially reviewed and determined by Guinness World Records.

(Video Source: Instagram @worldseniorgames, @donnajeanwilde, X @PopBase)
※ Please note: This article was translated by AI and may contain errors.