"Don't Lower Your Guard for Low-Sugar"…If You Eat Carelessly

The final informative news segment: Do not let your guard down just because it is low sugar.

These days, I find myself looking exclusively for products labeled as low sugar or zero.

However, after looking into it a bit, it turns out that being low sugar doesn't mean you can completely let your guard down.

First, "low sugar" literally means that the sugar content is lower or less than a certain standard.

This means it does not necessarily mean that calories or fat are also low.

Therefore, rather than just looking at the "low sugar" label on the front when choosing a product, it is advisable to check the nutrition facts table on the back as well.

It is best to check the sugar, calories, fat, and other nutritional information together there.
※ Please note: This article was translated by AI and may contain errors.