Is There Such a Thing as 'Good' and 'Bad' Sweat? How to Tell Them Apart

For today's final insightful news, we've prepared a segment on good sweat versus bad sweat.

In this scorching weather, just standing still makes sweat pour down.

Since fighting fire with fire is a common concept, it is easy to think that sweating a lot is good for your health, but there are actually good sweats and bad sweats.

Let us look at the article together.

Even during the same activity, some people sweat profusely while others sweat slowly and evenly.

According to Japan's Tokyo Metropolitan Institute for Gerontology, this difference is often explained as bad sweat and good sweat.

If sweat drips down without being able to evaporate, it essentially fails to provide a sufficient cooling effect.

When sweat comes out too quickly and in large amounts, it becomes salty and sticky.

Sweat that flows slowly and evenly can truly be considered a refreshing, good sweat.

Naturally, there are ways to produce good sweat.

Exercising regularly is said to be helpful.

It is also a good idea to drink water before you feel thirsty.
※ Please note: This article was translated by AI and may contain errors.