"Blood Pressure Dropped Significantly"... Healing Videos Shown to Office Workers

"Watching dog videos when angry"—this applies to me as well.

When I get stressed and angry, I watch cute dog videos.

According to actual research results, just watching dog videos lowers blood pressure and negative emotions.

A joint research team from Seoul National University Bundang Hospital and Jeonbuk National University showed cute dog videos to 66 office workers in South Korea for 15 minutes.

It was found that for people who had high blood pressure before watching the videos, their blood pressure dropped significantly after watching cute dog videos.

In addition, indicators representing negative emotions such as anxiety, tension, depression, and anger also decreased together.

The researchers explained that such dog videos could be utilized as a non-pharmacological management method to stabilize blood pressure and stress.

We hope you can also heal yourselves with such cute videos when you are having a hard time.
※ Please note: This article was translated by AI and may contain errors.