'You're My Destiny' 100-Year-Old Grandfather's 'Morning 7-Course Meal'... A 'Healthy Diet' Designed by a UPenn Engineering PhD

Lee Jang-won's 100-year-old grandfather revealed the morning diet he has maintained for 10 years.

On the July 21 broadcast of the SBS show "You're my destiny", Lee Jang-won and Bae Da-hae made a long-awaited appearance.

On this day, the couple revealed that they have a new roommate. The couple has started living with Lee Jang-won's 100-year-old grandfather.

Born in December 1962, the grandfather has lived a full 100-year life. The broadcast then revealed the 100-year-old grandfather's morning diet.

After seeing it, Lee Ji-hye said, "Isn't this a longevity diet? I want to eat exactly like that."

The grandfather's morning diet, which he has maintained for 10 years, consists of 1 egg, seasonal fruit, 1 roasted sweet potato, lettuce without dressing, yogurt, Imsil cheese, and a 3-vegetable juice made from paprika, Tomato, and broccoli.

Seeing the sugar-free and salt-free longevity diet, the panelists marveled, saying, "Looking at the diet, he will live a long life." Lee Jang-won added, "The morning 7-course meal is a diet that reflects the latest trends. It is a diet created by my father," revealing that it was designed by his father, who is an engineering PhD from UPenn, based on SNS-based trends, which drew attention.
※ Please note: This article was translated by AI and may contain errors.