For those planning to drive long distances ahead of the Chuseok holiday, here are some simple tips on posture to minimize physical strain as much as possible.

First and most important is taking a rest.

It may sound obvious, but it is something you must never forget.

When driving long distances, it is important to pull over every two hours or so, walk around briefly, and stretch your body.

Also, it is better not to recline or push up the backrest too much, but rather adjust it to an angle of about 100 to 110 degrees.

Experts suggest placing a thin cushion or a rolled-up towel between your lower back and the backrest.

In addition, holding the steering wheel with one hand or keeping a wallet in your back pocket is not recommended.

These habits can cause your body to lean to one side and put a strain on your back, so they should be avoided as much as possible.

Remember to maintain a proper driving posture with both hands on the wheel.

If you feel drowsy, make sure to stop by a rest area to take a break before continuing your journey.