Former K-pop girl group SISTAR's Soyou revealed her past extreme dieting plan.

On June 27th, in SBS "Han Bam" Soyou appeared in 'Sohee's Connected' segment and revealed her extreme dieting plan which she used in the past.  

Soyou said "When I'm home, I barely wear anything. I haven't measured my body weight for about five years now. Instead, look at the mirror and measure my weight with my eyes."
Then she revealed her past dieting plan, "After doing an extreme dieting, I was able to lose 8kg in a month. I wake up at 6 A.M. and walk to the gym which takes about an hour to get there. When I arrive at the gym, I do cardio and then lift weights. After I finish work-out, I go to work and practice dancing and singing. Then I head back to the gym and work out again." 
  Soyou continued and said, "In the past, my way of losing weight was so extreme that I only ate four quail's eggs (without the egg yolk part) for the whole day. 

And she warned to the public, "The way I lost my weight in the past was extreme, please don't do it!"

(Source = 'SBS Han Bam' Screen Captured )  

(SBS Star)